Integration of Body Mind and Spirit

The effects of the transformation to a higher level in consciousness are being felt in our own lives as well as in the world in around us. What we are seeing is the old order collapsing and waiting to be transformed into a higher and more perfect world. The practical guidelines for living in synchrony with the rhythms of nature presented in this book initiate the alignment with the higher vibrations and the healing and integration of our body, mind, emotions and spirit. This alignment will also allow us to help expedite the dawning of a new era of peace and enlightenment on our beloved planet.

Implementing a Balanced Lifestyle

As a result of the energies of a higher vibration that began descending on our planet, for the past three decades or so our lives have gotten progressively more stressful, resulting in increased inner turmoil and sense of hopelessness? Moreover, time seems to be moving faster. There don’t seem to be enough hours in the day as we rush around, fulfilling all our responsibilities with great urgency because of an underlying nagging thought that there is something else we need to “do.”

Following the guidelines described in this book for detoxifying your body, stress reduction, sufficient rest, proper nutrition, and adequate physical exercise will expedite your alignment with these higher vibration transformational energies. As a result your present reality will be transformed into a reality where you are enjoying a higher quality of life with optimum health, vitality and fulfillment.

Listed below are some suggestions for intentional manifestation statements that deal with this very necessary facet of the transformation of your reality. Choose any statements that apply in your situation and then make up some more of your own using appropriate language as described in the intentional manifestation protocol described in a separate section.

• I have a serene, healing home environment to come home to every day.
• I have a very functional and efficient kitchen (or office, garage etc.)
• I have very neat, well organized cabinets (or bathrooms, closets etc.)
• I am happy to donate clothes, books and other items that I am not using to others who would have use for them.
• I have gratitude and acceptance for the present circumstances of my life.
• I have a harmonious, uplifting relationship with my co-workers and supervisors.
• I am receiving Divine guidance in my role as a parent.
• I have abundant energy, vitality, and stamina.
• I love spending time in nature settings to nurture my spirit, calm my emotions, and renew my energies.
• I enjoy restful, healing, and refreshing sleep every night.
• I adhere to and enjoy an exercise session 3 or 4 times a week.
• I am serene, happy and in control of my appetite.
• I choose to eat and drink only healthy, nutritious food items.
• I choose to weigh _______lbs.
• I enjoy a 10-15 minute brisk walk after my evening meal. (This works wonders for attaining your ideal weight when you actually follow through.)
• I am fit, trim, attractive and healthy.
• I am motivated and I have will power. (for overcoming any addiction)
• I can . . . or God in me can . . . ( “ )
• I choose to have healthy lungs. (for overcoming a nicotine addiction)
• I breathe only clean fresh air. ( “ )
• I am a disciplined person.
• I know how to manage my time.

Creating a Harmonious and Uplifting Environments

Having a serene, nurturing, uplifting well-organized environment to come home to every day will greatly reduce stress and promote better health of body, mind, and spirit. Conversely, a chaotic home environment undermines any efforts you are making to improve your quality of life and blocks the flow of positive energy that brings success and abundance into all areas of our life. A cluttered environment and internal clutter go hand in hand.

The situations, circumstances, relationships, and outcomes that you are attracting to yourself are mirrored by the energetic vibrations present in your home and work environment. As described in the intentional manifestation protocol section, it is important to have your thoughts, feelings, and actions in alignment with your intended reality. However, it is also important that the environment where you spend most of your time also be in alignment by being clean, orderly and uplifting.

Detoxifying your body

The first step toward restoring and nurturing our physical health is internal cleansing. The removal of poisons and toxins from our body allows us to function at peak efficiency as we go through these difficult times of both planetary and individual transformation. In our modern-day lifestyle, we are constantly exposed to toxins in our food such as pesticides, herbicides, fertilizers, additives, preservatives, and synthetic hormones. There are also toxins in the water we drink and the air we breathe. In addition, taking large amounts of medication has thrown liver metabolism out of balance and disturbed intestinal flora, as is the case with antibiotics.

Furthermore, our stressful lifestyles and over consumption of meat, wheat, dairy, sugar, fat, and/or alcohol places a great burden on the digestive system. The elimination of fecal matter does not take place adequately, and this causes the body to release additional toxins into the blood stream that further aggravate toxicity symptoms. Strictly limiting and eventually eliminating the above mentioned foods is of utmost importance.

Guidelines from oriental medicine and natural healing encourage the practice of internal cleansing two or three times a year. Traditionally, the changing of the seasons is considered an optimum time for this. A clean and healthy colon and liver are essential for the health of all the organs and tissues of the body and for preventing cancer and other serious degenerative disease.

Some symptoms that will improve considerably after an internal cleansing regimen are allergies, irritability, constipation, fatigue, low energy, digestive complaints, muscle aches and pain, acne and other problem skin, dark circles and/or bags under the eyes, insomnia, headaches, and foggy thinking.

An excellent resource for information on serious internal cleansing may be found at www.howhealthworks.com with a short video and free thirty-page highly informative excerpt from the textbook for the program. In addition, internal cleansing kits with herbal formulations that nurture the kidneys and liver and also promote colon cleansing are available at health food stores. Seek guidance from a health care practitioner or consultant in choosing the best program for your needs.